[PDF] ALL GAIN, NO PAIN: The Over-40 Man’s Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy Hartman, Bill

If you think you’re too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.
If you’re over 40, your comeback starts today! You CAN exercise without pain!

What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?

What are the best workouts for men over 40 to look and feel 10 years younger?

ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You’ll learn how to take control of your health and your body without endless hours in the gym.

First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.

Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.

ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:

Regain lost movement quickly and easily to prevent joint pain
Improve your posture in minutes without endless stretching exercises
Eliminate the effects of unrelenting stress from day one
Gain muscle mass in a minimum of gym time
Get leaner and feel younger as you get stronger

You’ll also learn:

Why stretching has failed to make you feel better
Why you really don’t have weak muscles
How to avoid unproductive workout programs that bring back old pains
How to personalize your workouts for faster results
How to select the best exercises to gain muscle mass without pain
Simple strategies to avoid progress-limiting and health-damaging stress
Nutritional strategies to burn fat and build muscle

In addition, you’ll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away!