{pdf} Your Guide to Physical Activity and Your Heart

National Heart Lung and Blood Institute, 2006. ? 48 ?. ? ISBN 978-1-933236-09-4.Do you know you should be more physically active, but are confused, concerned, or just can’t get started? This guide uses science-based information to help adults develop safe and effective physical activity programs that can be sustained. Research indicates that regular, moderate physical activity will improve your heart health. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that’s right for you!