![[PDF] Complete guide to fitness & health Barbara Ann Bushman; American College of Sports Medicine](https://digzon.com/wp-content/uploads/2024/04/aad0f438f126a0c8281fbd8fb2b43963-d.jpg)
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
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