[PDF] Strength and conditioning for team sports: sport-specific physical preparation for high performance Paul Gamble

????? ? ?????????? ??????????? ? ????????? ????? ??????. ??? ?????? ??????? ?????, ??????? ??? ?????? ? ??? ??? ?????? ???? ???? ?????????? ???????????, ????????? ????????? ??????? ????? ???????? ??????? ?? ??????? ?????????, ??? ???? ?????????? ?? ?????? ???????. Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programmes for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science.